Identifying Stressors and Building Resilience

The course defines stress. And gives a broad overview of what stress is and how we can name stress in our life.
Afterwards, Ameer Rosic offers a framework for finding and reacting/responding to stress. The video gives practical tips on re-framing stressors and responses to them.
Taking the course, you will learn how to implement stress management strategies in the workplace. The videos therein focus on building resilience and emotional agility. The speaker offers three main strategies, in an interactive online seminar.